What’s on my mind? “Medicine won’t work unless you take it.” These words from a neurologist came to mind this morning when my friend, coach, and counselor Glenn commented on my consistency in showing up to the gym regularly having just joined last week.
It felt good to be seen like that and to be reminded of why I returned - to get strong, increase blood circulation and lymph flow, and to prepare my body for the next 25+ years. To reframe the quote: “The workout won’t have its impact if I don’t show up and do it.”
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